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Healthy Cauliflower Spinach Soup with Sausage
COOKIN' CANUCK11Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. italian chicken sausage (raw spicy or sweet)
- 1 tsp. olive oil
- 1/2 yellow onion (chopped)
- 4 garlic cloves
- 1 tsp. dried thyme
- 1/4 tsp. red chili flakes
- 3 cups cauliflower florets (about 12 oz.)
- bone broth (4 cups Zoup! Good, Really Good™ Chicken)
- 5 cups spinach leaves (lightly packed)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1190mg50% |
| Potassium940mg27% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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