Healthy Cauliflower Soup with Carrot Cumin and Lentils

WHOLE FOOD BELLIES
18Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 1 teaspoon cooking oil (choice I used coconut oil)
  • 1 brown onion (small, diced)
  • 1 head cauliflower (chopped into small florets)
  • 2 stalks celery (diced)
  • 4 carrots (diced)
  • 5 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons fresh coriander (chopped)
  • 3 cups homemade vegetable stock
  • 1 cup red lentils (rinsed well)
  • 2 cups coconut milk
  • 1 lime juiced (and zested for the soup)
  • 1 lime juiced (and zested for serving)
  • salt
  • pepper
  • lime wedges
  • cilantro
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    NutritionView More

    560Calories
    Sodium13% DV320mg
    Fat48% DV31g
    Protein39% DV20g
    Carbs20% DV61g
    Fiber100% DV25g
    Calories560Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium1640mg47%
    Protein20g39%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber25g100%
    Sugars13g26%
    Vitamin A220%
    Vitamin C170%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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