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Healthy Cauliflower Soup with Carrot Cumin and Lentils
WHOLE FOOD BELLIES18Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cooking oil (choice I used coconut oil)
- 1 brown onion (small, diced)
- 1 head cauliflower (chopped into small florets)
- 2 stalks celery (diced)
- 4 carrots (diced)
- 5 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 2 tsp. ground cumin
- 2 tsp. fresh coriander (chopped)
- 3 cups homemade vegetable stock
- 1 cup red lentils (rinsed well)
- 2 cups coconut milk
- 1 lime juiced (and zested for the soup)
- 1 lime juiced (and zested for serving)
- salt
- pepper
- lime wedges
- cilantro
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1640mg47% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber25g100% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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