Healthy Cauliflower Soup with Carrot Cumin and Lentils

WHOLE FOOD BELLIES
18Ingredients
29Minutes
380Calories

Ingredients

US|METRIC
  • 1 teaspoon cooking oil (choice, I used coconut oil)
  • 1 brown onion (small, diced)
  • 1 head cauliflower (chopped into small florets)
  • 2 stalks celery (diced)
  • 4 carrots (diced)
  • 5 cloves garlic (minced)
  • 1 tablespoon minced ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons fresh coriander (chopped)
  • 3 cups homemade vegetable stock
  • 1 cup red lentils (rinsed well)
  • 2 cups coconut milk
  • 1 lime (juiced and zested for the soup)
  • 1 lime (juiced and zested for serving)
  • salt
  • pepper
  • lime wedges
  • cilantro
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    NutritionView More

    380Calories
    Sodium9% DV210mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber72% DV18g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1110mg32%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A140%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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