Healthy Cauliflower Soup Recipe | Yummly

Healthy Cauliflower Soup

EVOLVING TABLE
12Ingredients
40Minutes
580Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 sweet onion (finely chopped)
  • olive oil (2 Tbsp.)
  • 1 head cauliflower (cut into florets, about 6 cups)
  • 3 cloves garlic (large, crushed)
  • butter (2 Tbsp., or vegan "butter" sticks)
  • 6 cups chicken (broth, or vegetable, regular sodium*)
  • 1/2 cup cashews
  • 1 teaspoon salt (to taste)
  • 3/8 teaspoon red pepper flakes
  • 1/8 teaspoon paprika
  • 3/4 teaspoon dried sage
  • 1/4 cup Parmesan cheese (grated, or dairy-free Parmesan cheese)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    580Calories
    Sodium35% DV830mg
    Fat43% DV28g
    Protein124% DV63g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol190mg63%
    Sodium830mg35%
    Potassium1240mg35%
    Protein63g124%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A8%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop