Healthy Cauliflower Soup

SALADMENU
10Ingredients
55Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 small yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 large carrot (sliced)
  • 2 celery stalks (chopped)
  • 1 cauliflower head (shredded)
  • 32 ounces vegetable stock
  • 1 cup mild cheddar cheese (grated)
  • 1 pinch salt (add to taste)
  • 1 pinch ground black pepper (add to taste)
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    NutritionView More

    170Calories
    Sodium49% DV1180mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium1180mg49%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A80%
    Vitamin C6%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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