Healthy Cauliflower Soup

GLUTEN FREE WITH L.B.(1)
jim m.: "This was great - easy and delicious ! Watch your…" Read More
12Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 1 jalapeno (seeded, finely chopped)
  • 1 head cauliflower (chopped)
  • 3 cloves garlic
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 1/2 teaspoons salt
  • 1 teaspoon pepper
  • 8 cups chicken broth
  • 1/3 cup cashews
  • 1/2 teaspoon dried sage
  • 1/3 cup Parmesan (grated)
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    NutritionView More

    410Calories
    Sodium52% DV1250mg
    Fat48% DV31g
    Protein39% DV20g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories410Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol20mg7%
    Sodium1250mg52%
    Potassium1050mg30%
    Protein20g39%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C130%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    jim m. 4 years ago
    This was great - easy and delicious ! Watch your broth quantity as my cauliflower was not the largest size and it required a little less. Also I substituted 1/2 of the broth for stock to enrich the flavor a little.

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