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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cauliflower florets
- 2 tsp. extra-virgin olive oil (plus olive oil in an oil atomizer)
- 1/2 cup onions (finely chopped)
- 1/4 cup fresh breadcrumbs (whole grain )
- 1 Tbsp. parsley (minced)
- 2 sprigs thyme leaves
- 1 eggs
- 1 pinch salt and ground black pepper
- plain greek yogurt (for serving)
- sauce (Unsweetened apple sauce, for serving)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol25mg8% |
Sodium100mg4% |
Potassium95mg3% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g4% |
Sugars2g |
Vitamin A4% |
Vitamin C8% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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