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7Ingredients
30Minutes
40Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 head cauliflower (cut into florets)
- 1/2 wheat (cupwhole, or all-purpose flour)
- 2 eggs (large, lightly beaten)
- 3 cloves garlic (minced)
- 3 scallions (Tablespoonsminced, plus more for garnishing)
- olive oil
- yogurt (or sour cream, for serving)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium25mg1% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Jana Dubcova 4 years ago
Our go to recipe from now on. I've added some more spices, used my oat flour, blend the cauliflower completely and didn't pre cook anything. Amazingn thank you x
Dine N’ Dash. 4 years ago
It was pretty good, I melted cheese on top and a added few more spices since I didn’t have fresh garlic
Arlene Neely 5 years ago
Great! I used frozen cauliflower wit roasted garlic. I will definitely make it again.
Samantha N. 6 years ago
Turned out good! I added additional seasoning other than salt and pepper for more taste