Healthy Cauliflower Fried Rice

HUNGRY GIRL
9Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (pounded to an even thickness)
  • 2 teaspoons seasoning mix (salt-free, like Mrs. Dash Original)
  • 5 cups cauliflower (roughly chopped, about 1 medium head)
  • 1/3 cup egg whites (or fat-free liquid egg substitute)
  • 2 cups frozen peas and carrots
  • 1 cup chopped onion
  • 1 tablespoon sesame oil
  • 1 teaspoon chopped garlic
  • 1/4 cup teriyaki marinade (thick, or sauce)
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    NutritionView More

    290Calories
    Sodium23% DV560mg
    Fat11% DV7g
    Protein63% DV32g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium560mg23%
    Potassium1070mg31%
    Protein32g63%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A130%
    Vitamin C130%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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