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Healthy Carrot Pumpkin Muffins with Cream Cheese Frosting
WELLNESS FOR THE WIN24Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups whole wheat flour
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 pinch salt (~1/8 tsp)
- 2 eggs
- 1 cup pumpkin puree
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup unsweetened vanilla almond milk
- 3 Tbsp. coconut oil (melted and cooled)
- 1 cup shredded carrots (finely)
- 3 large carrots (shredded in food processor)
- 1 tsp. vanilla extract
- 1/3 cup chopped walnuts (white)
- 1/3 cup white chocolate chips
- 1/2 cup whipped cream cheese (plain)
- 1/2 cup plain Greek yogurt
- 1/2 tsp. canela
- 1/2 tsp. vanilla extract
- 2 tsp. honey
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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