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Healthy Carrot Pumpkin Muffins
THE NATURAL NURTURER10Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted)
- 2 eggs (room temperature)
- 1/3 cup honey (or maple syrup)
- 1 cup pumpkin purée (not pumpkin filling)
- 2 tsp. pumpkin spice
- 1 cup grated carrot
- 2 cups oat flour
- 1/2 Tbsp. pure vanilla extract
- 1 tsp. baking powder (aluminum-free suggested)
- 1/4 tsp. sea salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium500mg21% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A290% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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