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Healthy Carrot Cake Waffles Sweet Potato Blueberry Waffles Oatmeal Chocolate Chip Waffles
THE HEALTHY MAVEN11Ingredients
┅Seconds
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. chia seeds (mixed with 6 tbsp warm water-to make chia egg)
- 1/4 cup coconut flour
- 1 cup oat flour (ground oats – gluten-free flour works here too)
- 1/2 cup coconut flakes (unsweetened)
- 1 1/2 tsp. baking powder
- 1/2 tsp. canela
- 1 tsp. vanilla
- 2 Tbsp. maple syrup
- 1/4 cup coconut oil (melted, plus more for greasing waffle-iron)
- 1 1/2 cups lite coconut milk
- 1 pinch salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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