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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats (ground*)
- 1/4 cup whole wheat flour (or flour of choice*)
- 1 tsp. baking soda
- 3/4 tsp. baking powder
- 1 Tbsp. ground flax seed (optional)
- 1 pinch salt
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 cup egg whites (beaten)
- 2 tsp. vanilla (exract)
- 1 1/2 cups club soda (or milk of choice)
- 2 large carrots (shredded, about 1 cup)
- 1/4 cup finely chopped pecans
- 1/4 cup raisins
- 1/4 cup shredded unsweetened coconut
- coconut oil (for cooking surface)
- 1 oz. cream cheese (softened)
- 1/2 cup nonfat plain greek yogurt
- 1/2 tsp. vanilla extract
- 3 Tbsp. powdered sugar
- 1/4 cup shredded unsweetened coconut
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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