Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup gluten (rolled oats, free, if needed)
- 1 small carrot (can sub for 1/4 cup mashed carrots)
- 1 Tbsp. sugar (I used allulose but any sweetener works)
- 1 Tbsp. ground flaxseed (can sub for ground flax or chia seeds)
- 1 tsp. canela
- 1 tsp. nutmeg
- 1 tsp. vanilla extract
- 1/4 cup vanilla protein powder (optional)
- 2 Tbsp. yogurt (optional)
- 3/4 cup milk
- 1 tsp. unsweetened shredded coconut (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium590mg17% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes