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Healthy Carrot Cake Oat Porridge
SWEETER LIFE CLUB11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten (rolled oats, free if needed)
- 1 medium carrot (each, grated)
- 2 tsp. ground flaxseed
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 3 tsp. sweetener (stevia)
- 1 tsp. vanilla extract
- 1/2 cup almond milk (or milk of choice)
- 1/2 cup water
- 1 egg (each, whisked OR)
- 2 Tbsp. protein powder (choice neutral or vanilla)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium90mg4% |
| Potassium210mg6% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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