Healthy Carrot Cake Muffins

SPINACH FOR BREAKFAST
12Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 3 cups old fashioned oats
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 2 bananas (medium, mashed)
  • 2 eggs
  • 1/4 cup maple syrup
  • 1 cup unsweetened almond milk
  • 1 cup shredded carrots
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup raisins
  • icing (if desired, click on the link in the post for recipe)
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    NutritionView More

    270Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A60%
    Vitamin C6%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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