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Healthy Carrot Bread with Dates and Olive Oil
OCCASIONALLY EGGS14Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 280 grams whole grain spelt flour
- 2 tsp. canela
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 banana (medium overripe)
- 120 grams dates (soft)
- 60 mL olive oil
- 250 mL oat (nondairy milk, almond)
- 1 tsp. fresh ginger (finely grated)
- 200 grams shredded carrots (packed)
- 60 mL coconut yogurt (thick)
- juice (a lemon ~3 tablespoons)
- 2 tsp. maple syrup (or honey to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars33g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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