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13Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup gluten free flour
- 1 cup rolled oats (gluten-free)
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/4 tsp. nutmeg
- 1 tsp. canela
- 1/2 tsp. Himalayan salt
- 1 cup carrots
- 1 avocado
- 3 bananas (ripe)
- 2 eggs
- 3/4 cup maple syrup
- 1 tsp. vanilla
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
YumChef 5 years ago
My kids love these and they are picky eaters. These muffins are perfect for a quick breakfast on the go. I will definitely make them again and again.
Deborah Drago-Leaf 6 years ago
Love these for breakfast. I’ve been making on Sundays and the kids eat them all week.