Healthy Carrot Apple Pancakes

THE NATURAL NURTURER
11Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup grated carrot
  • 1 cup apple (grated)
  • 1/2 tablespoon vanilla extract
  • 1/4 cup coconut oil
  • 2 cups rolled oats (I used gluten free)
  • 2 teaspoons baking powder
  • 1/2 tablespoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup milk (choice I used unsweetened almond milk)
  • 3 eggs
  • 1/4 cup honey (or maple syrup)
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    NutritionView More

    430Calories
    Sodium21% DV500mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol160mg53%
    Sodium500mg21%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A100%
    Vitamin C6%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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