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Healthy Caramel Peanut Pretzel Candy
HEALTHY HELPER7Ingredients
15Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted Medjool dates (approx. 6 large)
- 1 1/2 cups water
- 1/4 cup almond butter (or peanut butter)
- 2 Tbsp. coconut oil (melted)
- 3 cups pretzel sticks (gluten-free, measured and then broken slightly)
- 1 cup dry roasted peanuts
- 1/4 cup chocolate (covered cacao nibs)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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