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Healthy Caramel Macchiato Overnight Dessert Oats
DESSERTS WITH BENEFITS10Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick cooking oats
- 3 Tbsp. chia seeds (or ¼ cup Ground Flaxseeds)
- 12 packets natural sweetener (I used organic stevia)
- 1/4 tsp. salt
- 1 1/3 cups unsweetened vanilla almond milk
- 1 1/3 cups brewed coffee (or Espresso, for a real caffeine kick!)
- 2 tsp. vanilla extract
- creamer (Silk Sweet & Creamy Almond)
- caramel sauce (Homemade)
- caramel sauce (Homemade Date)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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