Healthy Candied Yams!

MY WHOLE FOOD LIFE
5Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 yam (cubed)
  • 1/4 cup orange juice
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
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    NutritionView More

    80Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium320mg9%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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