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Ashley Dunham: "Pretty good, husband didn’t like it but my one ye…" Read More
20Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 box pasta (whole grain short cut, 340 g,, like macaroni, fusilli, penne)
- 2 tsp. extra-virgin olive oil (10 ml)
- 1 cup small yellow onion (finely sliced, about 1/3 or 75 ml)
- 2 cloves garlic (finely minced)
- 1 1/2 cups low sodium chicken stock (375 ml)
- 2 cups butternut squash (frozen peeled, finely diced, 500 ml)
- 2 cups frozen cauliflower (finely diced, 500 ml)
- 3/4 cup skim milk (175 ml)
- 1 pinch nutmeg
- 6 oz. cheddar (finely shredded, divided, 1 1/2 cups or 375 ml)
- 1 oz. Parmesan cheese (finely grated, 1/4 cup or 60 ml)
- salt
- pepper
- 1 Tbsp. extra-virgin olive oil (15 ml)
- 2 cloves garlic (finely minced)
- 5 Tbsp. panko breadcrumbs (75 ml)
- 1 1/2 tsp. ground flaxseed (7.5 ml)
- 2 tsp. fresh sage (finely minced, 10 ml)
- 3 Tbsp. Parmesan cheese (finely grated, 45 ml)
- fleur de sel (to finish)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium610mg17% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ashley Dunham 5 years ago
Pretty good, husband didn’t like it but my one year old loved it and I think it’s pretty good!
Sara Schaffer-Lyus 6 years ago
My 18 month old twins and 3 year old LOVED it they wanted seconds! It was was also a hit with the hubby too
Jan DuBose 8 years ago
This was such a hit at Sunday Dinner! I added more cheese, probably eliminating the healthy part, but the cauliflower is hidden (great for picky eaters) and the Butternut squash is a great compliment. My family is already asking for more.