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Healthy Butternut Squash Casserole with Pecan Topping
KENDRA'S TREATS14Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (small, cut in half with seeds removed, ~2-1/2 cups cooked flesh)
- 4 Tbsp. unsweetened vanilla almond milk (or milk of choice)
- 1/2 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground ginger
- 1/8 tsp. salt
- 1 tsp. vanilla
- 1 Tbsp. melted butter
- 2 Tbsp. chopped pecans
- 3 Tbsp. quick oats
- 1 Tbsp. light brown sugar
- 1/8 tsp. cinnamon
- 1/2 tsp. vanilla
- 1 dash salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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