Healthy Buffalo Cauliflower Bites

Jody Rich: "Loved this recipe. Super easy to make and sooo go…" Read More


  • 6 cups cauliflower florets (fresh)
  • 2 teaspoons garlic powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon butter (melted)
  • 3/4 cup hot sauce (Frank's RedHot)
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    Made it

    NutritionView More

    Sodium35% DV840mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories50Calories from Fat20
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Calories from Fat20
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Vitamin A2%
    Vitamin C120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Jody Rich 3 months ago
    Loved this recipe. Super easy to make and sooo good!
    Abigail Martin 4 months ago
    pretty good. I made this when i had a head of cauliflower in my fridge. i ended up adding Lemon Juice to it though.
    D 4 months ago
    It was awesome, will make again, definitely!
    Darla L. 5 months ago
    would add a little more garlic for my taste...but will definitely make this again
    Lisa 6 months ago
    Awesome! Served this at a cocktail party . And again with steak and blue cheese sauce Leftovers are good too
    Mummert 6 months ago
    This recipe is great... I just don’t like that it has butter in it. I personally don’t care but some people that are on diets do care. But I actually love these especially dipped in blue cheese
    Sheri 6 months ago
    Delicious & Healthy!
    Sidney Renee 8 months ago
    It was great! I had a friend over & neither of us could drive so we improvised on the sauce. I used a sweet chili sauce & it was amazing!! Will make again!
    kim v. 10 months ago
    It was good but i don’t know if i would serve as an appitizer. I baked it as long as asked but wasn’t very crunchy. I did replace the franks hot sauce with masala chili sauce. Tasted good but the texture didn’t knock my socks off.
    Dwight Harsey 10 months ago
    Great recipe a little to hot for some but very tasty and easy to make👍
    Bridgitt Arledge 10 months ago
    Awesome! My friends have requested I bring this to gatherings :)
    Angie 10 months ago
    Very very good! I followed the recipe exactly. I can eat this everyday
    Morgan Kaminski 10 months ago
    good would make it again
    Kevin Shute a year ago
    Big winner! Used Texas Pete wing sauce in place of the Franks because we are from Winston-Salem (home of Texas Pete) and it turned out great!
    KellyG76 a year ago
    Love this! Perfect healthy alternative when you’re craving a spicy snack during football season or an anytime meal.
    Raven Clarke a year ago
    very quick, easy and delicious!!
    Nadine Ackerman a year ago
    Great !! So tasty will make it again
    Josh Jarrell a year ago
    My wife loves buffalo cauliflower, this receipe is so easy and delicious. I hade to make ot two days in a row for her.
    Ten D 2 years ago
    Super easy to make. I was in a rush and thawed some frozen florets in the micro and did this recipe and it was still great. A couple things I would suggest however is omitting the salt, the hot sauce has enough salt in it already, and halving the garlic power. I will make again for sure.
    Melissa C. 2 years ago
    All the flavor without the guilt. I have made this recipe countless times. It is quick, easy and inexpensive while satifying my craving for hot wings. I had never been a fan of cooked cauliflower before trying this recipe. This is a must try!
    Cameron Rogalis 2 years ago
    turned out too salty and burnt before it had time to cook in the middle.
    Connie P. 2 years ago
    Can’t. Stop. Eating. 😋
    Jenny F. 2 years ago
    OMG, fell in love with buffalo cauliflower at California Pizza Kitchen, Then found out they fried their bites and on Weight Watchers Smart points it was 23 SP!! So found this recipe and can eat a full head of buffalo cauliflower for about 6 SP’s!! No brainer because these really are the bomb! I did them for the 20 minutes as per recipe but I think next time, yes there’ll be a next time, I’ll take them out at 15 mins. so they’ll have that extra crunch! So, so good!!
    Hey Kate ! 2 years ago
    My mom doesn't eat hot sauce so I made them Honey-Mustard ... was pretty awesome. Great idea!
    Grace Grannan 2 years ago
    Made it without the butter...amazing!!! One of our favorite snacks!
    On the oven right now 👍🏻
    Oser 3 years ago
    Delish! I sided it will grilled buffalo wings with our dinner tonight. First time to try it. I only used half the recommended garlic and added 1/2 teas onion powder. I am doing an all girls cocktails at a friends house... and I am going to make this as one of the appetizers
    Katie Kiel 4 years ago
    Great way to get that amazing buffalo taste guilt-free! Will probably use less buffalo next time because they tend to come out a little too intense. Also, I cook mine for 5-10 minutes longer to get a satisfying crisp to them. And definitely get 2 heads if you're entertaining!
    karin b. 4 years ago
    Best new recipe of 2016 - next time I will bake just a bit longer for more crunch. Make two heads of caulifower if you have more than two people - everyone will love this guilt-free snack.