Healthy Buffalo Cauliflower Bites

MISS FRUGAL MOMMY(3)
Omar Nedjar: "Came out very flavorful and not drenched in sauce…" Read More
6Ingredients
35Minutes
40Calories

Ingredients

US|METRIC
  • 6 cups cauliflower florets (fresh)
  • 2 teaspoons garlic powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon butter (melted)
  • 3/4 cup hot sauce (Frank's RedHot)
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    NutritionView More

    40Calories
    Sodium51% DV1220mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1220mg51%
    Potassium140mg4%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C70%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Omar Nedjar 11 days ago
    Came out very flavorful and not drenched in sauce. I put on the broiler for a couple of minutes at the end because I like them a little charred, but just a personal preference
    D Kerman a year ago
    Great-this is our 3rd batch in 2 weeks!
    Jennifer V. 3 years ago
    These are the best...I tried this recipe and my husband and son went crazy over them! I did alter the recipe a bit. I used fresh garlic instead of powder and I used a vegan butter and brought the calories down to 25.

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