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Healthy Buckwheat Crepes (Kuttu Dosa)
EASYCOOKINGWITHMOLLY.COM16Ingredients
17Minutes
130Calories
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Ingredients
US|METRIC
15 SERVINGS
- crepes (/Dosa:)
- 1 cup buckwheat flour (Kuttu ka Atta)
- 1/2 cup rice flour (Sama ka Chawal - You can use any regular, or couscous flour)
- 1/4 cup spinach (Fresh or Frozen)
- 1/2 cup plain yogurt (If vegan, use vegan yogurt or just plain water)
- 1/4 cup water
- rock salt (Sendha Namak - You can use any salt as per taste)
- 4 Tbsp. olive oil (Any light oil for making crepes)
- potato (Scramble, Aloo ki Sabji:)
- 2 boiled potato (Peeled and cut into bite size)
- 1/2 cup cilantro (chopped, Optional)
- 1 green chili (chopped)
- 1/4 tsp. turmeric
- 1/4 tsp. mustard seeds
- 2 Tbsp. coconut flakes (Optional)
- 2 Tbsp. olive oil (For cooking)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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