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Healthy Brownies with Peppermint Frosting
HEALTHY MIDWESTERN GIRL17Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and well rinsed)
- 1/2 cup quick-cooking rolled oats
- 1/3 cup medjool dates (chopped, about 4-5)
- 1/3 cup almond butter (unsweetened)
- 1/3 cup unsweetened applesauce
- 2 Tbsp. cocoa powder
- 2 tsp. pure vanilla extract
- 1 Tbsp. erythritol (such as Swerve brand. Or use another compliant sweetener like date sugar or maple sugar, or add 1-2 extra dates)
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2/3 cup baking chips (semi-sweet, vegan & refined-sugar-free. If you can't find chips, just crush a vegan dark chocolate bar.)
- 3/4 cup raw cashews
- 1 hot water
- 1/4 cup vanilla yogurt (I like cashew yogurt for this recipe)
- 1 Tbsp. maple syrup
- 3 drops peppermint extract (pure, ., Or 1/2-1 teaspoon of peppermint flavor. Do not use if oil free.)
- 3 strawberries
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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