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Healthy Brownies (That actually taste delicious!)
FAR FROM NORMAL10Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 black beans (rinsed & drained)
- 1/2 cup sweet potato (Cooked & Mashed, you can microwave a sweet potato for about 4 minutes and it’s perfect- poke a few holes in the skin first)
- 1/2 coconut oil (– Cup)
- 15 dates (Large, pitted)
- 1 1/2 tsp. vanilla
- 1/2 cup honey
- 3/4 whole wheat flour (– Cup, or other flour of your choice)
- 2/3 cup cocoa powder
- 1 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium620mg18% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber10g40% |
Sugars53g |
Vitamin A50% |
Vitamin C4% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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