Healthy Brownies (That actually taste delicious!)

FAR FROM NORMAL
10Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 black beans (rinsed & drained)
  • 1/2 cup sweet potato (Cooked & Mashed, you can microwave a sweet potato for about 4 minutes and it’s perfect- poke a few holes in the skin first)
  • 1/2 coconut oil (– Cup)
  • 15 dates (Large, pitted)
  • 1 1/2 teaspoons vanilla
  • 1/2 cup honey
  • 3/4 whole wheat flour (– Cup, or other flour of your choice)
  • 2/3 cup cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
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    NutritionView More

    310Calories
    Sodium25% DV610mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs25% DV74g
    Fiber40% DV10g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars53g106%
    Vitamin A50%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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