Healthy Brownies

REAL FOOD REAL DEALS
10Ingredients
45Minutes
1030Calories

Ingredients

US|METRIC
  • 1 1/4 cups gluten free flour (or white whole wheat flour)
  • 1/4 cup cocoa powder
  • 1/2 teaspoon salt
  • 6 ounces unsweetened chocolate (single ingredient: chocolate)
  • 2/3 cup coconut oil
  • 3 medjool dates
  • 1/2 banana (ripe)
  • 1 cup maple syrup
  • 4 eggs
  • 1 teaspoon vanilla extract
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    NutritionView More

    1030Calories
    Sodium16% DV390mg
    Fat100% DV65g
    Protein33% DV17g
    Carbs38% DV115g
    Fiber48% DV12g
    Calories1030Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat47g235%
    Trans Fat
    Cholesterol210mg70%
    Sodium390mg16%
    Potassium900mg26%
    Protein17g33%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber12g48%
    Sugars55g110%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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