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K. Throckmorton: "Very good indeed! I added a pinch of salt because…" Read More
7Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup sweet potato (mashed, 1 medium)
- 1/2 cup mashed banana (1 medium)
- 1/4 cup peanut butter (or other nut or seed butter)
- 2 eggs
- 3 Tbsp. cocoa powder
- 4 Tbsp. maple syrup (depending on desired sweetness)
- chocolate chips (optional:)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol25mg8% |
Sodium25mg1% |
Potassium90mg3% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g4% |
Sugars5g |
Vitamin A10% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
K. Throckmorton 3 years ago
Very good indeed! I added a pinch of salt because my peanut butter was low sodium, but it probably didn't need it. I am thinking i might add a half cup of almond flour next time to add body. Great job!!
Nora 6 years ago
It turned out great for me. Infact it gets moist the day after. Some even thought that i’v made brownies. I’ve added in dark chocolate chips to add sweetness to the batter.
Seema 6 years ago
Really liked them! I did substitute a couple of things, like using almond butter instead of peanut butter and honey instead of maple syrup. I also ended up using a little more than 1/2 cup of both mashed banana and sweet potato. I had to use a regular sized muffin pan since didn't have mini muffin one. Overall, they tasted great! I also added semi-sweet chocolate chips and next time will add nuts!
L J. 7 years ago
I know that these are low sugar, gluten free, lactose free and all of that, a much healthier brownie, but they just do not taste good. I'm sorry but I did not like these and neither did my kids.
Tori S. 8 years ago
My kids loved these! I had to bake them quite a bit longer than the directions stated (about 8 minutes longer), so that was a little annoying. I only added about 1 T of agave and that was plenty of sweetener for us. Really great substitute for brownies!