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Healthy Brownie Batter Dip For One
THE BIGMAN'S WORLD9Ingredients
15Minutes
1280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (small overripe, OR 1/2 cup pumpkin OR 1/2 cup mashed sweet potato)
- 1/2 cup protein powder (choice, I tried a brown rice blend, casein brand and paleo brand- Optional)
- 1/2 cup gluten free oat flour (can substitute for coconut flour or almond flour for paleo version*)
- 1 Tbsp. sweetener (+ granulated, choice, optional**)
- 2 Tbsp. cocoa powder
- 2 Tbsp. nut butter (choice, I used cashew)
- 1 Tbsp. pure maple syrup
- 1 Tbsp. milk (+ dairy free, choice)
- chocolate chips (Dairy free, or other add-ins of choice, optional)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium2250mg64% |
| Protein64g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber22g88% |
| Sugars78g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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