Healthy Brownie Batter Dip

LIVELY TABLE(4)
Amy Pongonis: "I'm a review nut I always check reviews before I…" Read More
7Ingredients
5Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup low sodium black beans (drained and rinsed)
  • 4 dates (pitted)
  • 2 tablespoons cocoa powder (I like Dutch processed)
  • 2 tablespoons dark chocolate chips (melted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons low fat cottage cheese
  • 1/4 cup unsweetened vanilla almond milk
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    NutritionView More

    250Calories
    Sodium5% DV120mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium120mg5%
    Potassium510mg15%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars30g60%
    Vitamin A2%
    Vitamin C
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Amy Pongonis 2 years ago
    I'm a review nut I always check reviews before I try anything so with too very high reviews and one in the middle I decided to give this one a try considering brownie batter hummus sold in the store has become one of my biggest weaknesses but is so hard to find in my area. I decided to take this to my weekly game night reading the one complaint from the review that was in the middle and concerned my friends may not share the same love of dark chocolate I have the only alteration I made to this recipe was I used semi sweet chips instead. This turned out amazing it was delicious and could easily rival the store brands! Thanks for this great alternative!!! One other side note I quadrupled this recipe due to the fact the serving said one totally not necessary for the small gathering I was going to one serving probably serves 3-4 people but on the plus side I have extra at home :)
    Jellison Petrie 3 years ago
    Turned out okay. My kids did not care for it. Not quite sweet enough for our taste.
    This turned out a.m.a.z.i.n.g!!!!! It Looks exactly like the pic! Sooooooooooooooooooooooooooooooooooooooooooooooooo Aaaammmmaaazzzziiiinnnnggg
    Fitz 3 years ago
    Great Ideas! Enjoy the varied recipes and the illustrations pertaining to each of the wonderful recipes

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