Healthy Brownie Batter Dip Recipe | Yummly

Healthy Brownie Batter Dip

CHOCOLATE COVERED KATIE
10Ingredients
5Minutes
470Calories

Ingredients

US|METRIC
  • 1 can chickpeas (or black beans)
  • 2 tablespoons cocoa powder (regular or dutch)
  • 1/2 cup quick oats (or almond meal or 1/3 cup flour of choice)
  • 1/4 teaspoon salt
  • 1/3 cup sweetener (choice, such as pure maple syrup, Sugar-Free Version)
  • 2 tablespoons sweetener (additional, choice)
  • 2 teaspoons pure vanilla extract
  • 1/4 cup nut butter (or oil of choice)
  • chocolate chips (and other add-ins if desired)
  • milk (choice, if needed for a thinner dip)
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    NutritionView More

    470Calories
    Sodium30% DV720mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs26% DV79g
    Fiber32% DV8g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium720mg30%
    Potassium420mg12%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber8g32%
    Sugars41g82%
    Vitamin A0%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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