Healthy Brown Rice and Quinoa Dosa Recipe | Yummly
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Healthy Brown Rice and Quinoa Dosa

CURRY AND VANILLA
6Ingredients
8Hours
600Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups brown rice
  • 1 cup urad dal (whole, deskinned, /black gram lentils)
  • 1/2 cup quinoa
  • 1 teaspoon seeds (methi, /fenugreek seeds)
  • 3 tablespoons cooked rice (or poha, flattened rice; this is optional)
  • salt (to taste, I have added about 1 1/2 teaspoons)
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium840mg24%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber19g76%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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