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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice
- 1 cup urad dal (whole, deskinned, /black gram lentils)
- 1/2 cup quinoa
- 1 tsp. seeds (methi, /fenugreek seeds)
- 3 Tbsp. cooked rice (or poha, flattened rice; this is optional)
- salt (to taste, I have added about 1 1/2 teaspoons)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium840mg24% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber19g76% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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