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Healthy Brown Rice Salad With Lemon – Tahini Dressing
THE HUNGRY BITES12Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (parboiled)
- 2 Persian cucumbers (or 1 English cucumber, chopped)
- 2 green onions (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1/4 cup sliced olives (pitted, optional)
- 1/3 cup Tahini (80 grams)
- 4 Tbsp. lemon juice (freshly squeezed)
- 3 Tbsp. water
- pepper
- salt
- 1/2 tsp. ground cumin
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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