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Sha Na Modkins-Perez: "super easy and delicious" Read More
14Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 bunch broccoli (cut into bite sized pieces)
- 1 head cauliflower
- 3 Tbsp. butter
- 3 Tbsp. flour
- 2 garlic cloves
- 1 3/4 cups milk (heated)
- 1/2 tsp. white pepper
- 3/4 tsp. sea salt
- 1/2 tsp. thyme (chopped)
- 1 tsp. Dijon mustard (optional)
- pepper (to taste)
- 1 3/4 cups cheddar cheese (+ additional for topping, shredded)
- 3/4 cup vegetable broth
- 3/4 cup basmati rice
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium660mg28% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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