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13Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 tsp. minced garlic
- 1/2 cup white whole wheat flour
- 4 cups low sodium chicken broth
- 3 cups lactose-free milk (fat-free)
- 6 red skin potatoes (about 1 1/2 cups, chopped)
- 2 cups frozen broccoli (thawed)
- 1 cup frozen cauliflower (thawed)
- 1 Tbsp. worcestershire sauce
- salt
- pepper
- 1 1/2 cups sharp cheddar cheese (shredded)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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