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Crystal Gayed: "Added pasta, some tomato sauce and some cheese an…" Read More
11Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. broccoli florets (cut into bite-size pieces)
- 1 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 medium yellow onion (diced)
- 1 cup button mushrooms (finely chopped)
- 1 Tbsp. smoked paprika
- 1 cup low fat milk (or milk of choice dairy or non-dairy)
- 1 Tbsp. cornstarch
- sea salt
- pepper
- 2 Tbsp. gluten (Whole-Wheat Panko Breadcrumbs Or, free)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C350% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Joyce Mizock 3 years ago
This was terrible. I had all the ingredients and followed the recipe to the letter. The large amount of smoked paprika called for in the recipe overwhelmed the entire dish. We saved half of the leftovers and I will try adding pasta, tomato sauce and cheese as someone else here did.
Holly Lathrop 3 years ago
Great. all of my family enjoyed this dish. One of my family, who's an excellent cook even asked for the recipe. It's definitely a keeper. Easy too, everything was already in my pantry.
Vaziri 3 years ago
This does not have enough body to be a casserole. Fairly bland as well. I Threw it away.