Healthy Breakfast Toast with All the Toppings

MOM'S KITCHEN HANDBOOK
36Ingredients
5Minutes
550Calories

Ingredients

US|METRIC
  • 1 slice whole grain bread
  • cream cheese
  • jam
  • avocado
  • hummus
  • peanut butter
  • cottage cheese
  • banana
  • peach
  • apricot
  • figs
  • berries
  • fruits
  • apple
  • pear
  • grapes
  • vegetables
  • tomatoes
  • peppers
  • arugula
  • baby spinach
  • chia seeds
  • hemp seeds
  • pepitas
  • nuts
  • dried fruits
  • granola
  • cacao nibs
  • lemon juice
  • seasoning salt
  • pepper
  • chiles
  • herbs
  • spices
  • salsa
  • honey
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    NutritionView More

    550Calories
    Sodium11% DV270mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs29% DV87g
    Fiber64% DV16g
    Calories550Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium270mg11%
    Potassium1290mg37%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber16g64%
    Sugars50g100%
    Vitamin A50%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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