Healthy Breakfast Smoothie

FREEBIE FINDING MOM(5)
Ella P.: "It was very good will make again." Read More
7Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 1 bananas
  • 2 tablespoons peanut butter
  • 1 cup cold milk
  • 1 tablespoon cocoa powder
  • 1/4 cup oat flour (easy to do – simply put your oats in a food processor or blender and pulse until flour-like consistency)
  • 1/4 cup greek yogurt
  • 1 handful ice (optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    160Calories
    Sodium4% DV90mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Ali a month ago
    Since I love sugary stuff, I'd have preferred pretty much less cocoa and oat floor, along with an extra something like half a banana and a packet or 2 of diet sugar. Overall it's energetic, full and has some potential!
    Ella P. 4 months ago
    It was very good will make again.
    BrunsLovesFood 4 months ago
    So yummy! Will definitely be making it again this morning :)
    Liz 6 months ago
    Really good and I would definitely make it again
    Grattan 7 months ago
    It was just yummy. I did not have the cocoa powder so I just added some chocolate syrup instead. The flavor was great and knowing I had some protein in there was a bonus for me.
    Sheila 8 months ago
    We tried it as written and neither of us found it very good. if we try it again, we'll have to make some adjustments to the recipe.
    Colin Fitzpatrick 10 months ago
    phenomenal. i plan on making it again
    Maddie Crestio 10 months ago
    Amazing! Will definitely make again.
    Girlyee a year ago
    really, really good and very filling! i will be making this again for sure.
    A Person a year ago
    How can be this so delicious!!
    Elizabeth M. a year ago
    I made it and added flax seed and avocado (trying to fatten up my skinny kid)—-the avocado made it much creamier!
    Kat Vann a year ago
    If you've never tasted heaven before, try this. ♡♡♡
    Mulan a year ago
    It tasted a bit strange at first, but when I got used to it, it was delicious!
    Lynda Alvarado a year ago
    made it without the greek yogurt. used ovaltine instead of cocoa power. hit with the kids!
    Gigi Tomsu 2 years ago
    It was quick and easy and tasted good
    Henson Rice 2 years ago
    so good, tasty light chocolate smoothie.
    Riri 2 years ago
    Like , Second time I added coffee
    panera 2 years ago
    Disgusting. Would not make this again
    Juanatan 2 years ago
    I thought this shake was in between really bad and really good... couldn't really get a good grip on it and I thought it wasn't worth the effort
    This shake came out great !! Highly recommend drinking it after a hard workout and it is also a very simple , yummy , and healthy recipe.
    Felipe B. 3 years ago
    This is very tasty, I made some changes by removing 1 spoon of peanut butter and adding 1 cup of fresh brewed coffee.
    Grace Lily Stuart 3 years ago
    took me about 7 minutes to make, tastes amazing, really filling so would be perfect for a breakfast meal on the go. very rich, 2 servings is basically one serving. :) highly recommend
    Cassidy H. 4 years ago
    That is seriously tasty. This is the first smoothie I've ever made but I really really like it. I'm so happy.
    Lineta S. 4 years ago
    Delicious but a bit too much peanut butter for my taste. Next time i would use 1 spoon instead of 2.
    Kelly L. 4 years ago
    delicious!! perfect breakfast for a day you plan on working out... 2 ice cubes is perfect and a little less cocoa powder
    Jacqueline Renee 4 years ago
    The only thing I have adjusted (only wight weight loss in mind here) is instead of milk, I use almond milk.
    Anna T. 4 years ago
    getting all the nutrients in one drink. nice .... i just substituted oat flour with roasted rice flour.

    PlanShop