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Healthy Breakfast Salmon Egg Scramble
YOUR TEA BLOG10Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 12 spears asparagus (chopped)
- 1/2 red onion (small, sliced thin)
- 6 oz. smoked salmon (flaked)
- 4 oz. goat cheese
- 1 Tbsp. olive oil
- 1 Tbsp. unsalted butter
- 1/4 cup milk
- scallions (chopped)
- capers (garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1250mg52% |
| Potassium390mg11% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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