Healthy Breakfast Salad Recipe | Yummly

Healthy Breakfast Salad

THE ENDLESS MEAL
11Ingredients
15Minutes
550Calories
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Ingredients

US|METRIC
  • 1/2 English cucumber (cut into quarters and then thickly sliced)
  • 2 handfuls cherry tomatoes (halved)
  • 1 red pepper (diced)
  • 1 ripe avocado (not too, diced)
  • 1 handful fresh basil (torn into bit sized pieces)
  • 1 handful parsley (roughly chopped)
  • 1/4 cup pine nuts (toasted)
  • 1 tablespoon olive oil
  • 1/4 teaspoon flaky sea salt (mild flavoured, such as Maldon or a black lava sea salt)
  • 2 eggs
  • oil (for frying the eggs)
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    NutritionView More

    550Calories
    Sodium16% DV390mg
    Fat75% DV49g
    Protein27% DV14g
    Carbs8% DV23g
    Fiber44% DV11g
    Calories550Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium390mg16%
    Potassium1190mg34%
    Protein14g27%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A100%
    Vitamin C200%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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