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Healthy Breakfast Quinoa with Blueberries and Bananas
31 DAILY11Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup water
- 1 1/2 cups milk (cow, almond or coconut)
- 1 tsp. pure vanilla extract
- 3 Tbsp. brown sugar
- 1/4 tsp. ground cinnamon
- 1 cup quinoa (rinsed well)
- milk (cow, almond or coconut)
- blueberries
- banana (slices)
- nuts (walnuts, almonds, pecans…)
- honey (drizzle of, or maple syrup)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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