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Scott MacLeod: "These have a great taste and texture. One will ke…" Read More
13Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (large)
- 1 1/2 cups egg whites
- 1/2 cup cottage cheese (I used low fat)
- 1/4 cup mozzarella cheese (shredded, I used low fat)
- 1 Tbsp. onion (garlic powder)
- 1/2 tsp. salt
- 1/2 tsp. black pepper (ground)
- 1/8 tsp. red pepper flakes
- 1 cup quinoa (cooked)
- 2 cups broccoli (coarsely chopped)
- 1/2 cup Italian parsley (chopped)
- 2 green onion (sprigs, chopped)
- cooking spray (I use Misto)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium660mg28% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott MacLeod 8 years ago
These have a great taste and texture. One will keep you going all morning! I Have made them with many substations such as spinach, sun dried tomatoes, mushrooms, etc. Use silicon muffin pans so the pop right out.