Healthy Breakfast Quesadilla Recipe | Yummly
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Healthy Breakfast Quesadilla

SKINNY FITALICIOUS(3)
James - Benavente: "Delicious and filling!" Read More
8Ingredients
15Minutes
110Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tortilla (brown rice)
  • 4 egg whites
  • 1/2 cup spinach
  • 1/4 cup mushrooms (diced)
  • 1/4 cup shredded cheddar
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium410mg17%
    Potassium160mg5%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    James - Benavente 2 months ago
    Delicious and filling!
    Patrice Laponce 8 months ago
    Good Easy to make I did modify the recipe I used low carb tortilla and mozzarella cheese
    Andrea 9 months ago
    So filling and good!!

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