Healthy Breakfast Quesadilla

Elwood: "I used eggs instead of just egg whites and used 4…" Read More


  • cooking spray
  • 1/2 cup spinach
  • 3/4 cup liquid egg whites
  • 1 ounce cheddar cheese (shredded or sliced)
  • 1 tortillas (for GF I use Trader Joe’s Brown Rice)
  • garlic salt (sprinkle)
  • onion powder (sprinkle)
  • black pepper (sprinkle)
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    Made it


    Elwood 10 days ago
    I used eggs instead of just egg whites and used 4 eggs which was the perfect amount. This recipe was delicious.
    A Person 21 days ago
    I scrambled three eggs, used a mix of old and young cheese and a small corn tortilla.
    Pretty Tulip 5 months ago
    it was good but the spinach made it water-y
    blbynum84 .. 6 months ago
    Great! Savory taste but not too heavy. Nice and fluffy, omelet style eggs, using liquid egg whites. I steamed a bag of chopped spinach and dropped a little on each egg plus a drizzle of cheese. Sprinkled just a tad of salt and pepper and made pocket quesadilla using the foldable tortillas. Nice and simple for the fam. Thank you!
    Cherise Lee 6 months ago
    I just used salt and pepper for the eggs; like to keep it simple. I also added some turkey bacon and pico. Amazing!!
    Andre Garcia 7 months ago
    great concept i just didnt like the seasoning, for me i would have just mixed the spinach and the eggs alone but aside from that it was good
    Aaliyah Goodson 8 months ago
    It was delicious and easy to make!
    Lina 9 months ago
    Great! Will make again.
    Chas 9 months ago
    Will be making this more often. Made this with 1cup egg whites, 3/4cup spinach, added ¹/4cup of green peppers, and 3tbl spoons of diced onions, half cup of cheddar, just a sprinkle of pepper on TWO whole grain tortillas. Worked out to be roughly 603 calories, 33g of carbs, 32g of fat, 39g of protein. I'm very active, so this works good for me.
    Alana Herman 9 months ago
    100% something i’ll make again and again
    Ashley 9 months ago
    Quick, easy, and delicious! Paired with avocado 🥑
    kaisner 10 months ago
    These are very filling and a quick, easy, healthy breakfast! We love them!
    Tiany Baclagan 10 months ago
    Amazing, quick and easy ingredients and recipe to follow. I wrk light on the cheese, but other than that, I’d make it again.
    Iulia Mago 10 months ago
    Will deffinetly make this again!!
    Lucee S. a year ago
    My husband loved it! It’s a great twist on a basic breakfast!
    Züllich a year ago
    A bit bland Would do again with a different cheese
    Delicious and easy to make. And its healthy too! Love it! ❤️
    Giselle a year ago
    Pretty easy to make, I would make it again.
    Vicki Bober a year ago
    Spinach and eggs are ok, just not my favorite.
    Faythe Oi a year ago
    The eggs turned out just as I need them to. Loved this recipe and definitely will again.
    Sankula a year ago
    very nice and awesome.
    Bill Dickerson a year ago
    I doubled the recipe, and my wife and I really enjoyed it
    Jasmina a year ago
    Amazing, quick meal!!
    Anna Sahlani a year ago
    Amazing! I would absolutely make it again!