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Healthy Breakfast Parfaits Two Ways
PARSNIPS AND PASTRIES13Ingredients
15Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup almond (Great Grains Cranberry, Crunch)
- 2 Tbsp. cranberries (Maple-Orange Roasted, recipe follows)
- 2/3 cup greek yogurt (Coconut Cream)
- unsweetened shredded coconut
- 1/4 cup raisin (Great Grains, Date, and Pecan)
- 2 Tbsp. butter (pecan)
- 2/3 cup greek yogurt (Honey Cinnamon, recipe follows)
- 8 oz. fresh cranberries
- 1 orange
- 3 Tbsp. maple syrup
- 1 1/2 cups greek yogurt
- 3 Tbsp. honey (raw wild)
- 1 tsp. canela
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium1180mg34% |
| Protein16g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber15g60% |
| Sugars79g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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