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Ingredients
US|METRIC
4 SERVINGS
- 2.5 oz. mixed nuts (chopped, or large seeds: pistachios, almonds, pecans, pepitas)
- 1.5 oz. dried fruit (: cranberries, blueberries, cherries, raisins)
- 1 oz. flaked unsweetened coconut (or shredded)
- 1 Tbsp. seeds (or small grains, : amaranth, millet, sesame seeds)
- 1 tsp. coconut oil
- 1 Tbsp. dark brown sugar
- 1/2 tsp. ground cinnamon
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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