Healthy Breakfast Oatmeal Cups Recipe | Yummly

Healthy Breakfast Oatmeal Cups

FOODISTA
9Ingredients
40Minutes
690Calories

Ingredients

US|METRIC
  • 2 cups rolled oats
  • 2 bananas (Ripe)
  • 2 tablespoons sesame seeds
  • 1 cup cashew nuts
  • 1/2 cup dates (14 pcs, without pecks)
  • 1 teaspoon sea salt (Pink Himalayan/)
  • 1 tablespoon honey
  • greek yogurt (optional)
  • raspberries (optional)
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    NutritionView More

    690Calories
    Sodium26% DV630mg
    Fat49% DV32g
    Protein37% DV19g
    Carbs30% DV90g
    Fiber48% DV12g
    Calories690Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol5mg2%
    Sodium630mg26%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber12g48%
    Sugars36g72%
    Vitamin A4%
    Vitamin C25%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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